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While anyone can experience a fall, certain groups are at higher risk:

• Adults aged 65 and older
• People taking multiple medications
• Those with vision or hearing impairments
• Individuals with a history of previous falls
• People with balance or gait problems

Exercise programs are highly effective in reducing both the risk and rate of falls. Studies have shown that:

• Regular exercise can reduce fall risk by up to 23%
• Balance-specific exercises, such as Tai Chi, can decrease fall risk by up to 50%
• Strength training can improve muscle strength and bone density, further reducing fall risk

It’s important to consult with a healthcare professional before starting any new exercise program to ensure it’s safe and appropriate for your individual needs. Call us at (337) 485-1250

I always advise my patients to avoid caffeine and alcohol for at least 48 hours prior to the test, as these substances can affect vestibular function and potentially lead to misleading results. Additionally, it’s important to come with a clear understanding of your symptoms, including when they occur and their intensity. This background helps the healthcare provider tailor the test and interpret results accurately. If you’re curious about how the findings will affect your treatment plan, know that VNG testing often serves as a stepping stone towards effective management of your condition, guiding both diagnostic and therapeutic decisions.

The frequency of assessments can vary based on individual needs. Generally, we recommend:

• Annual assessments for adults over 65
• More frequent assessments if you have a history of falls or certain health conditions
• Reassessment after any significant change in health status or medication

Remember, early identification of fall risks is key to prevention. Don’t wait for a fall to occur – schedule your Fall & Risk Assessment today and take proactive steps towards maintaining your independence and well-being.